Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.1
Total Fat 18.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.1 g
Cholesterol 121.9 mg
Sodium 805.7 mg
Potassium 336.3 mg
Total Carbohydrate 8.6 g
Dietary Fiber 3.1 g
Sugars 5.0 g
Protein 36.3 g
Vitamin A 7.9 %
Vitamin B-12 8.3 %
Vitamin B-6 22.4 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 15.6 %
Copper 5.4 %
Folate 2.6 %
Iron 20.2 %
Magnesium 8.0 %
Manganese 1.7 %
Niacin 26.8 %
Pantothenic Acid 9.3 %
Phosphorus 29.8 %
Riboflavin 14.0 %
Selenium 61.9 %
Thiamin 4.3 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Boat

View the full Zucchini Boat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Boat

256 calories of Ground Turkey, (0.33 unit, yield from 1 lb raw)

42 calories of Mozzarella Cheese, part skim milk, (16.67 grams)

40 calories of Hunt's Garlic & Herb Spaghetti Suace, (0.50 cup)

1 calories of Zucchini, baby, (0.50 medium)


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