Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.5 mg |
| Sodium | 221.5 mg |
| Potassium | 184.5 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.5 g |
| Protein | 3.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.2 % |
| Copper | 7.2 % |
| Folate | 2.5 % |
| Iron | 7.0 % |
| Magnesium | 10.3 % |
| Manganese | 43.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.8 % |
| Selenium | 8.8 % |
| Thiamin | 4.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Spice Bran muffins, low fat
View the full Apple Spice Bran muffins, low fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Spice Bran muffins, low fat
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Brown Sugar, (0.03 cup, unpacked)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Wheat bran, crude, (0.08 cup)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Cloves, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Orange Peel, (0.10 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Apple Spice Bran muffins, low fat
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Brown Sugar, (0.03 cup, unpacked)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Wheat bran, crude, (0.08 cup)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Cloves, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Orange Peel, (0.10 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.04 tsp)
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