Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 113.3 mg |
| Potassium | 425.5 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.1 g |
| Protein | 31.2 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.2 % |
| Copper | 4.9 % |
| Folate | 1.6 % |
| Iron | 12.9 % |
| Magnesium | 10.9 % |
| Manganese | 11.7 % |
| Niacin | 67.2 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 25.8 % |
| Riboflavin | 8.3 % |
| Selenium | 32.5 % |
| Thiamin | 7.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Wild Wings! (Low Cal Makeover)
View the full Buffalo Wild Wings! (Low Cal Makeover) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Wild Wings! (Low Cal Makeover)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
55 calories of Kikkoman Bread Crumbs - Panko, (0.25 cup)
14 calories of Garlic powder, (0.50 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
4 calories of Egg white, large, (0.25 serving)
3 calories of Paprika, (0.50 tsp)
Calories per serving of Buffalo Wild Wings! (Low Cal Makeover)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
55 calories of Kikkoman Bread Crumbs - Panko, (0.25 cup)
14 calories of Garlic powder, (0.50 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
4 calories of Egg white, large, (0.25 serving)
3 calories of Paprika, (0.50 tsp)
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