Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.2
Total Fat 9.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 1.3 mg
Sodium 694.4 mg
Potassium 623.3 mg
Total Carbohydrate 32.0 g
Dietary Fiber 9.2 g
Sugars 3.0 g
Protein 6.3 g
Vitamin A 151.3 %
Vitamin B-12 0.0 %
Vitamin B-6 28.6 %
Vitamin C 195.9 %
Vitamin D 0.1 %
Vitamin E 0.3 %
Calcium 7.4 %
Copper 10.4 %
Folate 23.9 %
Iron 10.6 %
Magnesium 13.5 %
Manganese 28.6 %
Niacin 7.6 %
Pantothenic Acid 9.6 %
Phosphorus 11.3 %
Riboflavin 5.0 %
Selenium 3.3 %
Thiamin 9.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Jalfrezi (Jamie Oliver)

View the full Vegetable Jalfrezi (Jamie Oliver) Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Jalfrezi (Jamie Oliver)

63 calories of Chickpeas (garbanzo beans), (53.13 grams)

52 calories of Patak's Biryani Curry Paste, (1 tbsp)

31 calories of Butternut Squash, (0.38 cup, cubes)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

10 calories of Raw Tomato (Medium, whole), (0.38 serving)

8 calories of Bell pepper, Red, 1 medium pepper, (0.25 serving)

6 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.13 serving)

5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Ginger Root, (0.13 tsp)


No nutrition or calorie comments found.