Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.8 mg |
| Potassium | 195.9 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 11.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 123.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 28.6 % |
| Copper | 10.1 % |
| Folate | 19.7 % |
| Iron | 14.6 % |
| Magnesium | 7.8 % |
| Manganese | 30.0 % |
| Niacin | 72.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.7 % |
| Riboflavin | 145.0 % |
| Selenium | 20.3 % |
| Thiamin | 166.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Fried Tofu and Rice
View the full Vegan Fried Tofu and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Fried Tofu and Rice
85 calories of Minute Rice, white, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Tofu, firm, (0.13 block)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
14 calories of Flour, white, (0.03 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegan Fried Tofu and Rice
85 calories of Minute Rice, white, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Tofu, firm, (0.13 block)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
14 calories of Flour, white, (0.03 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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