Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.0 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 82.0 mg |
| Sodium | 354.9 mg |
| Potassium | 81.0 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.5 g |
| Protein | 31.5 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 7.6 % |
| Copper | 12.1 % |
| Folate | 2.2 % |
| Iron | 20.4 % |
| Magnesium | 11.1 % |
| Manganese | 97.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.9 % |
| Riboflavin | 4.4 % |
| Selenium | 53.0 % |
| Thiamin | 10.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spaghetti with spicy turkey meat sauce
View the full spaghetti with spicy turkey meat sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spaghetti with spicy turkey meat sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Onions, raw, (0.13 small)
1 calories of Garlic, (0.25 cloves)
Calories per serving of spaghetti with spicy turkey meat sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Onions, raw, (0.13 small)
1 calories of Garlic, (0.25 cloves)
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