Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 305.3
Total Fat 11.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 220.1 mg
Sodium 682.0 mg
Potassium 430.9 mg
Total Carbohydrate 36.0 g
Dietary Fiber 3.4 g
Sugars 3.2 g
Protein 15.1 g
Vitamin A 25.2 %
Vitamin B-12 8.4 %
Vitamin B-6 14.7 %
Vitamin C 67.6 %
Vitamin D 7.0 %
Vitamin E 6.9 %
Calcium 12.8 %
Copper 10.8 %
Folate 13.3 %
Iron 15.2 %
Magnesium 6.4 %
Manganese 10.9 %
Niacin 5.4 %
Pantothenic Acid 9.6 %
Phosphorus 13.5 %
Riboflavin 19.1 %
Selenium 23.1 %
Thiamin 8.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Egg Breakfast Quesadilla

View the full Scrambled Egg Breakfast Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Egg Breakfast Quesadilla

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

26 calories of Butter, salted, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

17 calories of Egg white, large, (1 serving)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Salsa, (2 tbsp)


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