Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.3
Total Fat 9.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.2 g
Cholesterol 1.0 mg
Sodium 658.6 mg
Potassium 363.8 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.9 g
Sugars 4.0 g
Protein 3.4 g
Vitamin A 103.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 8.1 %
Copper 3.4 %
Folate 8.8 %
Iron 4.4 %
Magnesium 4.7 %
Manganese 9.6 %
Niacin 4.1 %
Pantothenic Acid 2.9 %
Phosphorus 5.2 %
Riboflavin 3.2 %
Selenium 0.5 %
Thiamin 4.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Spring Rolls with Carrot-Ginger Dipping Sauce

View the full Healthy Spring Rolls with Carrot-Ginger Dipping Sauce Recipe & Instructions
Submitted by: HERCKLE
TAGS:  Fish | Snack | Fish Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Spring Rolls with Carrot-Ginger Dipping Sauce

77 calories of Canola Oil, (0.04 cup)

23 calories of Rice Paper Wrappers (3.5" for spring rolls) 1 wrapper =1 serving, (1 serving)

16 calories of Rice Wine Vinegar (1/4 c), (0.04 cup)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

6 calories of Beets, fresh, (0.17 beet (2" dia))

5 calories of Red Bell Pepper (1 medium), (0.17 serving)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)

2 calories of Radishes, (0.13 cup slices)

2 calories of Radish (Daikon) Sprouts (Per 100 grams), (2.33 gram(s))

2 calories of Shallots, (2.33 grams)

2 calories of Ginger Root, (1 tsp)

2 calories of Sesame Oil, (0.04 1tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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