Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 485.4 mg |
| Potassium | 737.1 mg |
| Total Carbohydrate | 61.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.5 g |
| Protein | 7.1 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 3.4 % |
| Copper | 19.1 % |
| Folate | 8.8 % |
| Iron | 11.0 % |
| Magnesium | 9.1 % |
| Manganese | 16.2 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 12.3 % |
| Selenium | 7.5 % |
| Thiamin | 6.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Basil Rice Pasta
View the full Zucchini Basil Rice Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Basil Rice Pasta
210 calories of Brown Rice Pasta, (1 serving)
90 calories of Olive Oil, (0.75 tbsp)
30 calories of Tomato Sauce, (0.38 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Zucchini Basil Rice Pasta
210 calories of Brown Rice Pasta, (1 serving)
90 calories of Olive Oil, (0.75 tbsp)
30 calories of Tomato Sauce, (0.38 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of Basil, (0.50 tbsp)