Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 273.0
Total Fat 6.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.7 g
Cholesterol 566.0 mg
Sodium 9,307.6 mg
Potassium 707.9 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.5 g
Sugars 3.7 g
Protein 34.3 g
Vitamin A 6.5 %
Vitamin B-12 38.6 %
Vitamin B-6 13.9 %
Vitamin C 108.6 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 7.8 %
Copper 169.2 %
Folate 4.4 %
Iron 9.5 %
Magnesium 18.8 %
Manganese 13.5 %
Niacin 21.6 %
Pantothenic Acid 9.5 %
Phosphorus 41.5 %
Riboflavin 45.0 %
Selenium 114.6 %
Thiamin 4.9 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in STIR-FRIED SQUID WITH SALTED EGG YOLK

View the full STIR-FRIED SQUID WITH SALTED EGG YOLK Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of STIR-FRIED SQUID WITH SALTED EGG YOLK

161 calories of Squid, raw, (175 grams)

78 calories of Salted egg, (0.75 serving)

11 calories of Garlic, (2.50 clove)

9 calories of Hot Chili Peppers, (0.50 pepper)

8 calories of Granulated Sugar, (0.50 tsp)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Oyster Sauce, (1 tbsp)

2 calories of Fish Sauce, (0.25 tbsp)


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