Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 190.0
Total Fat 2.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0.6 mg
Sodium 403.8 mg
Potassium 138.4 mg
Total Carbohydrate 35.3 g
Dietary Fiber 1.3 g
Sugars 8.0 g
Protein 7.4 g
Vitamin A 2.2 %
Vitamin B-12 1.9 %
Vitamin B-6 1.5 %
Vitamin C 10.9 %
Vitamin D 3.1 %
Vitamin E 2.4 %
Calcium 4.1 %
Copper 1.6 %
Folate 1.1 %
Iron 0.5 %
Magnesium 1.4 %
Manganese 6.7 %
Niacin 1.0 %
Pantothenic Acid 1.4 %
Phosphorus 3.6 %
Riboflavin 3.9 %
Selenium 1.3 %
Thiamin 2.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bisquick Blueberry Pancakes for One

View the full Bisquick Blueberry Pancakes for One Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bisquick Blueberry Pancakes for One

140 calories of Heart Smart Bisquick (mix only), (0.33 cup)

27 calories of Blueberries, fresh, (0.33 cup)

13 calories of Stater Bros. 100% Egg Whites, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)


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