Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.2 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 79.3 mg |
| Sodium | 59.4 mg |
| Potassium | 575.2 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.4 g |
| Protein | 31.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.0 % |
| Copper | 4.3 % |
| Folate | 3.9 % |
| Iron | 5.1 % |
| Magnesium | 8.4 % |
| Manganese | 1.4 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 27.3 % |
| Riboflavin | 23.1 % |
| Selenium | 68.0 % |
| Thiamin | 58.5 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cranberry pork chops
View the full cranberry pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cranberry pork chops
254 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (4 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
7 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.06 serving)
6 calories of Onions, raw, (0.13 cup, sliced)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of cranberry pork chops
254 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (4 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
7 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.06 serving)
6 calories of Onions, raw, (0.13 cup, sliced)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
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