Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.0 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 85.4 mg |
| Sodium | 108.6 mg |
| Potassium | 579.4 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 25.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 6.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.6 % |
| Copper | 12.0 % |
| Folate | 4.1 % |
| Iron | 6.9 % |
| Magnesium | 7.2 % |
| Manganese | 3.9 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 27.3 % |
| Riboflavin | 30.6 % |
| Selenium | 57.7 % |
| Thiamin | 49.5 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork and mushrooms
View the full pork and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork and mushrooms
225 calories of Pork loin (chops), (3 oz)
73 calories of Cream Cheese, (0.75 oz)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of pork and mushrooms
225 calories of Pork loin (chops), (3 oz)
73 calories of Cream Cheese, (0.75 oz)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Parsley, (0.25 tbsp)
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