Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 65.0
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.7 mg
Sodium 241.2 mg
Potassium 95.9 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.9 g
Sugars 1.5 g
Protein 3.9 g
Vitamin A 3.8 %
Vitamin B-12 5.3 %
Vitamin B-6 1.3 %
Vitamin C 0.5 %
Vitamin D 4.8 %
Vitamin E 0.7 %
Calcium 6.1 %
Copper 0.3 %
Folate 2.9 %
Iron 2.0 %
Magnesium 1.1 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 2.7 %
Phosphorus 5.0 %
Riboflavin 10.9 %
Selenium 4.7 %
Thiamin 2.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Honey Flax Pancakes

View the full Wheat Honey Flax Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Honey Flax Pancakes

32 calories of Whole Wheat Flour, (0.08 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Honey, (0.08 tbsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.06 tsp)


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