Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.2
Total Fat 6.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 339.5 mg
Potassium 386.8 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.8 g
Sugars 6.5 g
Protein 9.7 g
Vitamin A 34.5 %
Vitamin B-12 16.7 %
Vitamin B-6 66.3 %
Vitamin C 5.4 %
Vitamin D 1.7 %
Vitamin E 1.6 %
Calcium 19.1 %
Copper 14.1 %
Folate 14.8 %
Iron 13.6 %
Magnesium 15.6 %
Manganese 49.4 %
Niacin 40.1 %
Pantothenic Acid 5.0 %
Phosphorus 18.9 %
Riboflavin 76.5 %
Selenium 10.8 %
Thiamin 91.4 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Gluten-free Meatloaf

View the full Vegan Gluten-free Meatloaf Recipe & Instructions
Submitted by: THORNM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Gluten-free Meatloaf

31 calories of Walnuts, (0.04 cup, chopped)

20 calories of Ketchup, Heinz, (1 tbsp)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

16 calories of Bob's Red Mill TVP (textured vegetable protein), (0.05 cup)

14 calories of Tofu, firm, (0.06 block)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)

7 calories of Peas, frozen, (0.06 cup)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Carrots, raw, (0.09 cup, chopped)

2 calories of Olive Oil, (0.06 1tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Soy sauce (tamari), (0.13 tbsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of dry mustard powder, (0.13 tsp)


No nutrition or calorie comments found.