Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 339.5 mg |
| Potassium | 386.8 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.5 g |
| Protein | 9.7 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 66.3 % |
| Vitamin C | 5.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.6 % |
| Calcium | 19.1 % |
| Copper | 14.1 % |
| Folate | 14.8 % |
| Iron | 13.6 % |
| Magnesium | 15.6 % |
| Manganese | 49.4 % |
| Niacin | 40.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 18.9 % |
| Riboflavin | 76.5 % |
| Selenium | 10.8 % |
| Thiamin | 91.4 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Gluten-free Meatloaf
View the full Vegan Gluten-free Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Gluten-free Meatloaf
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Ketchup, Heinz, (1 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Bob's Red Mill TVP (textured vegetable protein), (0.05 cup)
14 calories of Tofu, firm, (0.06 block)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Carrots, raw, (0.09 cup, chopped)
2 calories of Olive Oil, (0.06 1tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Soy sauce (tamari), (0.13 tbsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of dry mustard powder, (0.13 tsp)
Calories per serving of Vegan Gluten-free Meatloaf
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Ketchup, Heinz, (1 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Bob's Red Mill TVP (textured vegetable protein), (0.05 cup)
14 calories of Tofu, firm, (0.06 block)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Carrots, raw, (0.09 cup, chopped)
2 calories of Olive Oil, (0.06 1tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Soy sauce (tamari), (0.13 tbsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of dry mustard powder, (0.13 tsp)
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