Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 393.4
Total Fat 17.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 10.8 g
Cholesterol 0.0 mg
Sodium 2,242.9 mg
Potassium 907.8 mg
Total Carbohydrate 55.5 g
Dietary Fiber 15.5 g
Sugars 8.3 g
Protein 12.9 g
Vitamin A 87.1 %
Vitamin B-12 0.2 %
Vitamin B-6 46.5 %
Vitamin C 183.7 %
Vitamin D 4.4 %
Vitamin E 10.1 %
Calcium 10.9 %
Copper 21.6 %
Folate 33.4 %
Iron 27.6 %
Magnesium 22.5 %
Manganese 49.7 %
Niacin 17.8 %
Pantothenic Acid 8.7 %
Phosphorus 25.8 %
Riboflavin 18.8 %
Selenium 10.1 %
Thiamin 17.8 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili

View the full Vegetarian Chili Recipe & Instructions
Submitted by: LAHAAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili

115 calories of Olive Oil, (0.06 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

36 calories of Beans, great northern, (0.17 cup)

31 calories of Chili powder, (1.33 tbsp)

27 calories of Del Monte Diced Tomatoes, No Salt Added, (0.54 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Garlic, (0.01 cup)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Salt, (0.25 tbsp)


No nutrition or calorie comments found.