Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 3.5 mg |
| Sodium | 161.3 mg |
| Potassium | 125.4 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.9 g |
| Protein | 4.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.5 % |
| Calcium | 2.7 % |
| Copper | 12.4 % |
| Folate | 7.9 % |
| Iron | 6.8 % |
| Magnesium | 9.3 % |
| Manganese | 40.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 5.9 % |
| Selenium | 14.0 % |
| Thiamin | 10.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry-Walnut Whole Wheat Bread
View the full Cranberry-Walnut Whole Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry-Walnut Whole Wheat Bread
78 calories of Walnuts, (0.10 cup, chopped)
32 calories of Flour, white, (0.07 cup)
28 calories of Flour, whole grain, (0.07 cup)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Milk, 1%, (0.03 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.07 tsp)
Calories per serving of Cranberry-Walnut Whole Wheat Bread
78 calories of Walnuts, (0.10 cup, chopped)
32 calories of Flour, white, (0.07 cup)
28 calories of Flour, whole grain, (0.07 cup)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Milk, 1%, (0.03 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.07 tsp)
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