Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 345.8
Total Fat 12.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.4 g
Cholesterol 58.2 mg
Sodium 137.2 mg
Potassium 413.6 mg
Total Carbohydrate 50.5 g
Dietary Fiber 4.7 g
Sugars 2.3 g
Protein 10.4 g
Vitamin A 94.6 %
Vitamin B-12 3.0 %
Vitamin B-6 10.9 %
Vitamin C 52.5 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 7.7 %
Copper 13.1 %
Folate 26.0 %
Iron 10.6 %
Magnesium 13.1 %
Manganese 33.7 %
Niacin 8.7 %
Pantothenic Acid 5.8 %
Phosphorus 18.6 %
Riboflavin 9.8 %
Selenium 52.8 %
Thiamin 10.9 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Bowties with steamed vegetables.

View the full Creamy Bowties with steamed vegetables. Recipe & Instructions
Submitted by: HEARTOLOVE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Bowties with steamed vegetables.

213 calories of Noodles, egg, cooked, unenriched, without added salt, (1 cup)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Sour Cream, (1 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Kraft Fat Free Ranch Salad Dressing, (0.50 tbsp)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.