Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 246.2
Total Fat 4.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 158.7 mg
Sodium 269.3 mg
Potassium 1,018.9 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.1 g
Sugars 1.8 g
Protein 40.9 g
Vitamin A 52.5 %
Vitamin B-12 14.7 %
Vitamin B-6 50.6 %
Vitamin C 60.4 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 12.5 %
Copper 8.7 %
Folate 36.4 %
Iron 15.8 %
Magnesium 17.7 %
Manganese 33.2 %
Niacin 89.8 %
Pantothenic Acid 20.5 %
Phosphorus 42.7 %
Riboflavin 23.9 %
Selenium 47.9 %
Thiamin 18.1 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Dijon Chicken Salad

View the full Lemon Dijon Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Dijon Chicken Salad

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

26 calories of Hard Boiled Egg, (0.33 large)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))

10 calories of Romaine Lettuce (salad), (1.33 cup, shredded)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

6 calories of Celery, raw, (0.33 cup, diced)

3 calories of President's Choice Prepared Dijon Mustard, (0.67 tsp)

3 calories of Lemon Juice, (0.33 fl oz)

1 calories of Dill weed, dried, (0.33 tsp)


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