Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 104.5 mg |
| Potassium | 601.2 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.9 g |
| Protein | 23.6 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.1 % |
| Copper | 7.3 % |
| Folate | 8.2 % |
| Iron | 7.5 % |
| Magnesium | 10.6 % |
| Manganese | 10.6 % |
| Niacin | 52.1 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 20.7 % |
| Riboflavin | 9.1 % |
| Selenium | 23.1 % |
| Thiamin | 10.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abbou Chicken Salad
View the full Abbou Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abbou Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
23 calories of Red Ripe Tomatoes, (0.75 cup cherry tomatoes)
15 calories of Fage - 0%, plain (8oz), (1 oz)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Abbou Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
23 calories of Red Ripe Tomatoes, (0.75 cup cherry tomatoes)
15 calories of Fage - 0%, plain (8oz), (1 oz)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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