Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.8 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 47.3 mg |
| Sodium | 1,255.7 mg |
| Potassium | 273.9 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.5 g |
| Protein | 25.0 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 28.4 % |
| Copper | 0.7 % |
| Folate | 0.4 % |
| Iron | 12.8 % |
| Magnesium | 2.5 % |
| Manganese | 0.3 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.0 % |
| Riboflavin | 1.9 % |
| Selenium | 9.0 % |
| Thiamin | 1.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Fat Chicken & Cheese Enchilada Casserole
View the full Lower Fat Chicken & Cheese Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Fat Chicken & Cheese Enchilada Casserole
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
119 calories of 2% Milk Chedder Cheese, (0.33 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
41 calories of Fat Free Refried Beans, (0.17 cup)
33 calories of Enchilada Sauce - Red, (0.33 cup)
9 calories of Green Chilis 4 oz can, (0.17 serving)
Calories per serving of Lower Fat Chicken & Cheese Enchilada Casserole
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
119 calories of 2% Milk Chedder Cheese, (0.33 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
41 calories of Fat Free Refried Beans, (0.17 cup)
33 calories of Enchilada Sauce - Red, (0.33 cup)
9 calories of Green Chilis 4 oz can, (0.17 serving)
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