Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 370.8
Total Fat 13.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 47.3 mg
Sodium 1,255.7 mg
Potassium 273.9 mg
Total Carbohydrate 38.0 g
Dietary Fiber 7.7 g
Sugars 3.5 g
Protein 25.0 g
Vitamin A 21.5 %
Vitamin B-12 2.2 %
Vitamin B-6 9.8 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 28.4 %
Copper 0.7 %
Folate 0.4 %
Iron 12.8 %
Magnesium 2.5 %
Manganese 0.3 %
Niacin 19.9 %
Pantothenic Acid 2.9 %
Phosphorus 7.0 %
Riboflavin 1.9 %
Selenium 9.0 %
Thiamin 1.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Fat Chicken & Cheese Enchilada Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Fat Chicken & Cheese Enchilada Casserole

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

119 calories of 2% Milk Chedder Cheese, (0.33 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

41 calories of Fat Free Refried Beans, (0.17 cup)

33 calories of Enchilada Sauce - Red, (0.33 cup)

9 calories of Green Chilis 4 oz can, (0.17 serving)


No nutrition or calorie comments found.