Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 29.7 mg
Potassium 72.6 mg
Total Carbohydrate 32.9 g
Dietary Fiber 2.5 g
Sugars 16.5 g
Protein 5.0 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.9 %
Copper 3.1 %
Folate 2.6 %
Iron 9.9 %
Magnesium 2.4 %
Manganese 36.5 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 3.2 %
Riboflavin 2.3 %
Selenium 5.6 %
Thiamin 9.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lowfat granola

View the full lowfat granola Recipe & Instructions
Submitted by: MAYBEARY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lowfat granola

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

31 calories of Honey, (0.03 cup)

20 calories of Molassas - cup, (0.02 cup)

16 calories of Maple Syrup, (0.02 cup)

14 calories of EAS Advant Edge Protein Powder, (0.50 tbsp)

12 calories of Wheat germ, crude, (0.03 cup)

5 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.13 serving)


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