Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 33.7 mg |
| Sodium | 641.9 mg |
| Potassium | 366.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.8 g |
| Protein | 13.7 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 29.0 % |
| Copper | 4.0 % |
| Folate | 7.0 % |
| Iron | 4.8 % |
| Magnesium | 6.3 % |
| Manganese | 6.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 17.1 % |
| Riboflavin | 10.8 % |
| Selenium | 20.1 % |
| Thiamin | 4.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hillary's Eggplant Parmesean
View the full Hillary's Eggplant Parmesean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hillary's Eggplant Parmesean
112 calories of Ricotta Cheese, part skim milk, (0.33 cup)
26 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.33 serving)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)
15 calories of Prego Fresh Mushrooms Marinara Sauce, (0.25 cup)
9 calories of Cheese Parmasean 2 tbsp, (0.17 serving)
3 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.67 serving)
1 calories of Garlic, (0.17 clove)
Calories per serving of Hillary's Eggplant Parmesean
112 calories of Ricotta Cheese, part skim milk, (0.33 cup)
26 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.33 serving)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)
15 calories of Prego Fresh Mushrooms Marinara Sauce, (0.25 cup)
9 calories of Cheese Parmasean 2 tbsp, (0.17 serving)
3 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.67 serving)
1 calories of Garlic, (0.17 clove)
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