Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 109.2
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 41.1 mg
Sodium 161.2 mg
Potassium 249.8 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.6 g
Sugars 4.5 g
Protein 16.6 g
Vitamin A 3.7 %
Vitamin B-12 4.5 %
Vitamin B-6 21.8 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.2 %
Copper 4.0 %
Folate 2.1 %
Iron 3.7 %
Magnesium 6.4 %
Manganese 18.9 %
Niacin 40.9 %
Pantothenic Acid 6.6 %
Phosphorus 14.4 %
Riboflavin 5.0 %
Selenium 18.4 %
Thiamin 5.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ shredded chicken with mango/pineapple salsa

View the full BBQ shredded chicken with mango/pineapple salsa Recipe & Instructions
Submitted by: HERCTHEJERK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ shredded chicken with mango/pineapple salsa

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

11 calories of Mangos, (0.08 fruit without refuse)

10 calories of Pineapple, fresh, (0.25 slice (3-1/2" dia x 3/4" thick))

10 calories of Ketchup, Heinz, (0.50 tbsp)

2 calories of Barbecue Sauce, (0.25 packet)

2 calories of Red Ripe Tomatoes, (0.13 plum tomato)


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