Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 344.2
Total Fat 17.8 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.4 g
Cholesterol 60.7 mg
Sodium 810.0 mg
Potassium 666.6 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.0 g
Sugars 5.2 g
Protein 21.1 g
Vitamin A 9.4 %
Vitamin B-12 31.0 %
Vitamin B-6 20.7 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 10.7 %
Copper 12.7 %
Folate 5.4 %
Iron 16.7 %
Magnesium 16.2 %
Manganese 42.8 %
Niacin 27.4 %
Pantothenic Acid 9.5 %
Phosphorus 27.6 %
Riboflavin 17.0 %
Selenium 21.2 %
Thiamin 9.1 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Green Pepper Casserole

View the full Unstuffed Green Pepper Casserole Recipe & Instructions
Submitted by: SUZYBEE30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Green Pepper Casserole

200 calories of Ground beef, lean, (2.67 oz)

72 calories of Brown Rice, medium grain, (0.33 cup)

39 calories of Tomato Sauce, (0.50 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)


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