Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.6
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 7.2 mg
Potassium 569.4 mg
Total Carbohydrate 43.8 g
Dietary Fiber 5.6 g
Sugars 19.1 g
Protein 2.9 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 4.5 %
Copper 10.0 %
Folate 6.1 %
Iron 6.5 %
Magnesium 6.2 %
Manganese 14.1 %
Niacin 4.3 %
Pantothenic Acid 2.7 %
Phosphorus 6.8 %
Riboflavin 3.3 %
Selenium 2.2 %
Thiamin 5.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cape Town Fruit and Vegetable Curry

View the full Cape Town Fruit and Vegetable Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cape Town Fruit and Vegetable Curry

53 calories of Apricots, dried, (0.17 cup, halves)

41 calories of Onions, raw, (0.67 cup, chopped)

35 calories of Raisins, (0.08 cup (not packed))

21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)

20 calories of Peanut Oil, (0.17 tbsp)

7 calories of Smuckers Sugar Free Jelly-Strawberry, (0.67 tbsp)

4 calories of yellow/zuc squash, (0.33 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.67 tsp)


No nutrition or calorie comments found.