Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.3 mg |
| Potassium | 124.9 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 32.6 g |
| Protein | 3.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.2 % |
| Vitamin E | 15.1 % |
| Calcium | 6.3 % |
| Copper | 4.5 % |
| Folate | 1.4 % |
| Iron | 6.3 % |
| Magnesium | 2.6 % |
| Manganese | 11.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.9 % |
| Selenium | 8.4 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Multigrain Muffins (vegan-Country Choice)
View the full Applesauce Multigrain Muffins (vegan-Country Choice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Multigrain Muffins (vegan-Country Choice)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
40 calories of Grape Seed Oil, (0.33 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
29 calories of Country Choice Multigrain Oatmeal (dry), (0.11 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
8 calories of Earth Balance Natural Buttery Spread, (0.08 tbsp)
3 calories of soymilk, unsweetend (trader joes), (0.04 cup)
1 calories of Ener G Egg Replacer, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Applesauce Multigrain Muffins (vegan-Country Choice)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
40 calories of Grape Seed Oil, (0.33 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
29 calories of Country Choice Multigrain Oatmeal (dry), (0.11 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
8 calories of Earth Balance Natural Buttery Spread, (0.08 tbsp)
3 calories of soymilk, unsweetend (trader joes), (0.04 cup)
1 calories of Ener G Egg Replacer, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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