Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 136.9 mg |
| Sodium | 467.0 mg |
| Potassium | 804.6 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.3 g |
| Protein | 57.0 g |
| Vitamin A | 52.0 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 69.3 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 5.6 % |
| Copper | 11.4 % |
| Folate | 11.7 % |
| Iron | 13.1 % |
| Magnesium | 23.3 % |
| Manganese | 16.4 % |
| Niacin | 136.3 % |
| Pantothenic Acid | 20.8 % |
| Phosphorus | 52.2 % |
| Riboflavin | 18.7 % |
| Selenium | 61.3 % |
| Thiamin | 15.5 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Spicy chicken stir-fry
View the full Easy Spicy chicken stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Spicy chicken stir-fry
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
40 calories of Peanut Oil, (1 1tsp)
38 calories of Almonds, (0.07 cup, sliced)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Asparagus, fresh, (0.17 cup)
3 calories of Soy Sauce, (1 tsp)
Calories per serving of Easy Spicy chicken stir-fry
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
40 calories of Peanut Oil, (1 1tsp)
38 calories of Almonds, (0.07 cup, sliced)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Asparagus, fresh, (0.17 cup)
3 calories of Soy Sauce, (1 tsp)
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