Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 73.2
Total Fat 2.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 3.2 mg
Sodium 71.7 mg
Potassium 206.3 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.7 g
Sugars 6.2 g
Protein 2.3 g
Vitamin A 11.8 %
Vitamin B-12 0.9 %
Vitamin B-6 3.3 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.3 %
Copper 2.0 %
Folate 9.3 %
Iron 3.4 %
Magnesium 2.9 %
Manganese 11.6 %
Niacin 1.1 %
Pantothenic Acid 2.5 %
Phosphorus 4.3 %
Riboflavin 3.4 %
Selenium 1.3 %
Thiamin 3.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad with Blue Cheese and Fruit

View the full Salad with Blue Cheese and Fruit Recipe & Instructions
Submitted by: SBRACKETT24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad with Blue Cheese and Fruit

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

14 calories of Blue Cheese, (0.03 cup, crumbled, not packed)

13 calories of Pear Anjou Fresh, medium, (0.13 serving)

6 calories of Strawberries, fresh, (0.13 cup, sliced)

6 calories of Granulated Sugar, (0.38 tsp)

6 calories of onion, fresh, (0.13 cup)

5 calories of Sesame Oil, (0.13 1tsp)

5 calories of White Wine, (0.25 fl oz)

3 calories of balsamic vinegar, (0.25 tablespoon)


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