Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 98.2
Total Fat 3.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 4.7 mg
Sodium 254.1 mg
Potassium 549.4 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.5 g
Sugars 1.5 g
Protein 11.8 g
Vitamin A 40.7 %
Vitamin B-12 26.2 %
Vitamin B-6 12.4 %
Vitamin C 52.6 %
Vitamin D 12.5 %
Vitamin E 12.7 %
Calcium 12.1 %
Copper 10.4 %
Folate 41.5 %
Iron 13.3 %
Magnesium 6.9 %
Manganese 10.9 %
Niacin 8.0 %
Pantothenic Acid 20.0 %
Phosphorus 19.9 %
Riboflavin 72.6 %
Selenium 35.1 %
Thiamin 18.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Vegetable Frittata

View the full Light Vegetable Frittata Recipe & Instructions
Submitted by: SBRACKETT24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Vegetable Frittata

41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Asparagus, fresh, (0.25 cup)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Basil, (0.25 tbsp)

0 calories of Fresh Oregano, (0.08 tbsp)

0 calories of Garlic Minced, (0.50 tsp)


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