Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 571.3 mg |
| Potassium | 255.8 mg |
| Total Carbohydrate | 81.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.5 g |
| Protein | 14.2 g |
| Vitamin A | 86.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 9.8 % |
| Copper | 5.8 % |
| Folate | 17.3 % |
| Iron | 3.9 % |
| Magnesium | 4.3 % |
| Manganese | 11.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.5 % |
| Selenium | 1.8 % |
| Thiamin | 8.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Risotto with fresh veggies
View the full Risotto with fresh veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Risotto with fresh veggies
300 calories of Arborio / Risotto Rice (uncooked), (0.50 cup)
38 calories of Kraft Parmasan Grated Cheese, (1.50 tbsp)
15 calories of Peas, fresh, (0.13 cup)
15 calories of Meijer Naturals Chicken Stock, (0.75 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
Calories per serving of Risotto with fresh veggies
300 calories of Arborio / Risotto Rice (uncooked), (0.50 cup)
38 calories of Kraft Parmasan Grated Cheese, (1.50 tbsp)
15 calories of Peas, fresh, (0.13 cup)
15 calories of Meijer Naturals Chicken Stock, (0.75 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
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