Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 166.5
Total Fat 9.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 2.6 mg
Sodium 223.0 mg
Potassium 65.7 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.4 g
Sugars 0.9 g
Protein 4.3 g
Vitamin A 5.7 %
Vitamin B-12 0.3 %
Vitamin B-6 2.5 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.7 %
Copper 0.8 %
Folate 3.4 %
Iron 1.2 %
Magnesium 1.2 %
Manganese 3.2 %
Niacin 3.3 %
Pantothenic Acid 0.9 %
Phosphorus 1.7 %
Riboflavin 1.1 %
Selenium 1.3 %
Thiamin 1.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Chicken Wrap

View the full Mediterranean Chicken Wrap Recipe & Instructions
Submitted by: MRDELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chicken Wrap

80 calories of Old ElPaso Flour Tortilla (2 -6 inch tortilla's), (0.50 serving)

42 calories of Avacado - 1 whole, (0.13 serving)

18 calories of Sabra Humas Roasted Garlic (2Tbs), (0.25 serving)

16 calories of Pompeian OlivExra (1 Tbls), (0.13 serving)

5 calories of Chicken Breast (cooked), no skin, roasted, (0.06 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

3 calories of Lemon Juice-from plastic lemon , (0.06 tsp)

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)

1 calories of balsalmic vinegar, (0.06 tbsp)

0 calories of shallot, (0.06 tbsp)

0 calories of Garlic, (0.06 clove)


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