Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.1
Total Fat 5.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 64.6 mg
Sodium 623.8 mg
Potassium 824.7 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.1 g
Sugars 1.2 g
Protein 28.3 g
Vitamin A 17.8 %
Vitamin B-12 53.7 %
Vitamin B-6 42.5 %
Vitamin C 75.0 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 5.8 %
Copper 27.7 %
Folate 10.5 %
Iron 24.1 %
Magnesium 13.5 %
Manganese 12.4 %
Niacin 31.3 %
Pantothenic Acid 6.5 %
Phosphorus 30.1 %
Riboflavin 16.1 %
Selenium 34.9 %
Thiamin 13.5 %
Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Cube Steak

View the full Salsa Cube Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Cube Steak

150 calories of Beef, round steak, (0.25 lb)

36 calories of Salsa, (0.50 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

3 calories of Cumin seed, (0.13 tbsp)


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