Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 914.5 mg |
| Potassium | 336.3 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.7 g |
| Protein | 21.6 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 44.3 % |
|---|---|
| Vitamin B-6 | 167.1 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.6 % |
| Copper | 11.4 % |
| Folate | 26.8 % |
| Iron | 13.7 % |
| Magnesium | 12.8 % |
| Manganese | 25.0 % |
| Niacin | 103.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 22.8 % |
| Riboflavin | 195.5 % |
| Selenium | 13.8 % |
| Thiamin | 228.6 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Lasanga With Lessarella Cheese
View the full Tortilla Lasanga With Lessarella Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Lasanga With Lessarella Cheese
113 calories of Cedar Lake VEGEBURGER (vegan) - 55 g (10 per can), (1.25 serving)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
29 calories of Tahini, (0.33 tbsp)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Cornstarch, (0.02 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Sonic Green Chiles, (0.33 serving)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Green Beans (snap), (0.04 cup)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Tortilla Lasanga With Lessarella Cheese
113 calories of Cedar Lake VEGEBURGER (vegan) - 55 g (10 per can), (1.25 serving)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
29 calories of Tahini, (0.33 tbsp)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Cornstarch, (0.02 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Sonic Green Chiles, (0.33 serving)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Green Beans (snap), (0.04 cup)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)