Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.8
Total Fat 8.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.7 g
Cholesterol 76.4 mg
Sodium 1,219.5 mg
Potassium 854.5 mg
Total Carbohydrate 37.0 g
Dietary Fiber 9.2 g
Sugars 13.0 g
Protein 22.1 g
Vitamin A 18.7 %
Vitamin B-12 35.6 %
Vitamin B-6 26.6 %
Vitamin C 55.1 %
Vitamin D 1.9 %
Vitamin E 1.9 %
Calcium 42.2 %
Copper 8.6 %
Folate 17.2 %
Iron 12.3 %
Magnesium 14.3 %
Manganese 19.3 %
Niacin 12.8 %
Pantothenic Acid 13.0 %
Phosphorus 31.5 %
Riboflavin 28.7 %
Selenium 16.6 %
Thiamin 12.5 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moussaka (vegetarian low-fat style)

View the full Moussaka (vegetarian low-fat style) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moussaka (vegetarian low-fat style)

70 calories of Mornng Star Grillers veggie burgers, (0.50 serving(s))

60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

43 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.85 serving)

41 calories of Yogurt, plain, skim milk, (0.30 cup (8 fl oz))

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)


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