Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 132.7
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 175.4 mg
Potassium 160.3 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.0 g
Sugars 0.3 g
Protein 4.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.6 %
Copper 5.9 %
Folate 6.0 %
Iron 8.1 %
Magnesium 9.5 %
Manganese 43.8 %
Niacin 8.3 %
Pantothenic Acid 1.4 %
Phosphorus 9.2 %
Riboflavin 5.7 %
Selenium 26.3 %
Thiamin 7.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ghetto Garlic Toast

View the full Ghetto Garlic Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ghetto Garlic Toast

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

5 calories of Garlic powder, (0.50 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)


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