Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 331.2
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 142.9 mg
Potassium 1,622.5 mg
Total Carbohydrate 81.2 g
Dietary Fiber 16.5 g
Sugars 43.8 g
Protein 5.7 g
Vitamin A 425.9 %
Vitamin B-12 0.0 %
Vitamin B-6 56.4 %
Vitamin C 216.8 %
Vitamin D 0.0 %
Vitamin E 20.9 %
Calcium 15.6 %
Copper 20.9 %
Folate 52.8 %
Iron 23.9 %
Magnesium 32.3 %
Manganese 88.5 %
Niacin 20.8 %
Pantothenic Acid 11.2 %
Phosphorus 14.3 %
Riboflavin 26.2 %
Selenium 5.3 %
Thiamin 18.8 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 fruit & 3 veg green smoothie with flax

View the full 3 fruit & 3 veg green smoothie with flax Recipe & Instructions
Submitted by: HI-NRG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 fruit & 3 veg green smoothie with flax

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)

52 calories of Carrots, raw, (1 cup, chopped)

14 calories of Spinach, fresh, (2 cup)


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