Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 229.2
Total Fat 10.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 310.4 mg
Potassium 671.0 mg
Total Carbohydrate 31.9 g
Dietary Fiber 6.7 g
Sugars 8.6 g
Protein 6.5 g
Vitamin A 31.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.6 %
Vitamin C 157.3 %
Vitamin D 0.0 %
Vitamin E 21.5 %
Calcium 13.7 %
Copper 14.8 %
Folate 28.0 %
Iron 9.9 %
Magnesium 16.3 %
Manganese 42.0 %
Niacin 6.8 %
Pantothenic Acid 5.5 %
Phosphorus 15.8 %
Riboflavin 13.2 %
Selenium 4.3 %
Thiamin 12.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped Romaine & Almond Salad

View the full Chopped Romaine & Almond Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Romaine & Almond Salad

70 calories of Newman's Own Light Honey Mustard Dressing, 2 Tbsp, (2 tbsp)

62 calories of Almonds, (0.10 cup, slivered)

61 calories of Onions, raw, (1 cup, chopped)

13 calories of Green Peppers (bell peppers), (4 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

6 calories of Grapes, (3 grape, seedless)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

1 calories of Cucumber (peeled), (1 stick (4" long))


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