Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 206.4
Total Fat 10.0 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 42.4 mg
Sodium 422.7 mg
Potassium 275.4 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.4 g
Sugars 1.8 g
Protein 18.3 g
Vitamin A 20.2 %
Vitamin B-12 31.7 %
Vitamin B-6 12.7 %
Vitamin C 9.5 %
Vitamin D 6.6 %
Vitamin E 2.7 %
Calcium 7.5 %
Copper 3.5 %
Folate 7.1 %
Iron 8.2 %
Magnesium 7.0 %
Manganese 5.2 %
Niacin 41.6 %
Pantothenic Acid 3.4 %
Phosphorus 16.8 %
Riboflavin 9.2 %
Selenium 67.5 %
Thiamin 9.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Altered Tuna Helper Cheesy Pasta

View the full Altered Tuna Helper Cheesy Pasta Recipe & Instructions
Submitted by: CRAFTYWANDA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Altered Tuna Helper Cheesy Pasta

81 calories of Butter, salted, (0.10 stick)

48 calories of Tuna, Canned in Water, drained, (2 oz)

22 calories of Peas, frozen, (0.20 cup)

20 calories of Tuna Helper, Cheesy Pasta, As Packaged (DRY), (0.20 serving)

17 calories of Milk, nonfat, (0.20 cup)


No nutrition or calorie comments found.