Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 82.8
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 16.4 mg
Sodium 161.1 mg
Potassium 167.0 mg
Total Carbohydrate 13.9 g
Dietary Fiber 3.1 g
Sugars 6.6 g
Protein 3.7 g
Vitamin A 6.3 %
Vitamin B-12 18.7 %
Vitamin B-6 42.2 %
Vitamin C 3.3 %
Vitamin D 3.9 %
Vitamin E 1.1 %
Calcium 7.2 %
Copper 5.4 %
Folate 22.8 %
Iron 11.1 %
Magnesium 9.4 %
Manganese 35.4 %
Niacin 8.3 %
Pantothenic Acid 2.0 %
Phosphorus 11.0 %
Riboflavin 13.2 %
Selenium 6.2 %
Thiamin 13.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate "Cookie Diet"

View the full Chocolate "Cookie Diet" Recipe & Instructions
Submitted by: ASKCHER
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate "Cookie Diet"

16 calories of Kellogg's All-Bran Cereal, (0.10 cup (1 serving))

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Earth Balance Natural Buttery Spread, (0.15 tbsp)

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

8 calories of Banana, fresh, (0.04 cup, mashed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Egg white, large, (0.27 serving)

3 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.04 cup)

3 calories of Wheat bran, crude, (0.02 cup)

1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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