Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 277.0
Total Fat 17.2 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.4 g
Cholesterol 454.8 mg
Sodium 692.7 mg
Potassium 457.6 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.3 g
Sugars 3.2 g
Protein 21.2 g
Vitamin A 136.1 %
Vitamin B-12 29.6 %
Vitamin B-6 19.9 %
Vitamin C 15.6 %
Vitamin D 20.9 %
Vitamin E 5.4 %
Calcium 38.1 %
Copper 6.9 %
Folate 35.5 %
Iron 15.6 %
Magnesium 18.7 %
Manganese 37.5 %
Niacin 3.7 %
Pantothenic Acid 18.3 %
Phosphorus 37.4 %
Riboflavin 58.9 %
Selenium 55.1 %
Thiamin 11.1 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Feta Omelet

View the full Spinach and Feta Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Feta Omelet

144 calories of Egg, fresh, whole, raw, (2 large)

79 calories of Feta Cheese, (0.20 cup, crumbled)

25 calories of Milk, 1%, (0.25 cup)

21 calories of Spinach, frozen, (0.40 cup)

0 calories of Salt, (1 dash)


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