Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.9 mg |
| Sodium | 112.0 mg |
| Potassium | 993.0 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.3 g |
| Protein | 8.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 10.4 % |
| Copper | 10.2 % |
| Folate | 12.1 % |
| Iron | 10.4 % |
| Magnesium | 12.1 % |
| Manganese | 18.9 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 15.8 % |
| Riboflavin | 4.9 % |
| Selenium | 1.0 % |
| Thiamin | 7.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twice Baked Potato for One
View the full Twice Baked Potato for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twice Baked Potato for One
160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
21 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.13 cup)
10 calories of BacOs Bacon Bits, (0.50 tbsp)
Calories per serving of Twice Baked Potato for One
160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
21 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.13 cup)
10 calories of BacOs Bacon Bits, (0.50 tbsp)
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