Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.1
Total Fat 7.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.3 g
Cholesterol 70.3 mg
Sodium 691.0 mg
Potassium 30.9 mg
Total Carbohydrate 12.8 g
Dietary Fiber 0.0 g
Sugars 1.8 g
Protein 27.1 g
Vitamin A 11.5 %
Vitamin B-12 14.0 %
Vitamin B-6 12.9 %
Vitamin C 5.2 %
Vitamin D 6.6 %
Vitamin E 0.3 %
Calcium 15.5 %
Copper 0.2 %
Folate 25.1 %
Iron 25.5 %
Magnesium 0.9 %
Manganese 0.5 %
Niacin 12.6 %
Pantothenic Acid 0.3 %
Phosphorus 5.1 %
Riboflavin 13.9 %
Selenium 2.3 %
Thiamin 12.7 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tammy's Quick & Easy Crispy Chicken

View the full Tammy's Quick & Easy Crispy Chicken Recipe & Instructions
Submitted by: TAMMYTH64
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tammy's Quick & Easy Crispy Chicken

110 calories of Boneless Skinless Chicken Breast, (4 oz)

50 calories of Rice Chex Cereal (1 cup), (0.50 serving)

30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

5 calories of Skim Milk, (0.06 cup)

1 calories of McCormick Basil and Garlic Seasoning, (0.08 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Italian Herb Seasoning mix, (0.25 tsp)

0 calories of Durkee Grill Creations Citrus Grill seasoning, (0.06 tsp)


No nutrition or calorie comments found.