Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.7 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 274.7 mg |
| Potassium | 653.3 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.0 g |
| Protein | 16.0 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 4.3 % |
| Copper | 10.2 % |
| Folate | 14.2 % |
| Iron | 12.9 % |
| Magnesium | 9.8 % |
| Manganese | 22.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.5 % |
| Selenium | 1.2 % |
| Thiamin | 10.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in layered salad
View the full layered salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of layered salad
119 calories of Olive Oil, (1 tbsp)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
14 calories of Cucumber (with peel), (1 cup slices)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
5 calories of Pepper, black, (1 tsp)
Calories per serving of layered salad
119 calories of Olive Oil, (1 tbsp)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
14 calories of Cucumber (with peel), (1 cup slices)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
5 calories of Pepper, black, (1 tsp)
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