Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 921.6 mg |
| Potassium | 131.2 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 22.6 g |
| Protein | 33.7 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 22.2 % |
| Copper | 2.6 % |
| Folate | 6.7 % |
| Iron | 11.6 % |
| Magnesium | 1.9 % |
| Manganese | 11.4 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 13.4 % |
| Selenium | 0.2 % |
| Thiamin | 13.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Waffle Breakfast
View the full Blueberry Waffle Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Waffle Breakfast
180 calories of Daisy Low Fat Cottage Chese, (1 cup)
85 calories of Eggo Nutrigrain Waffles--2 waffles, (0.50 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
20 calories of jennio turkey bacon, (1 serving)
Calories per serving of Blueberry Waffle Breakfast
180 calories of Daisy Low Fat Cottage Chese, (1 cup)
85 calories of Eggo Nutrigrain Waffles--2 waffles, (0.50 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
20 calories of jennio turkey bacon, (1 serving)