Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 335.0
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 4.9 mg
Sodium 135.7 mg
Potassium 437.5 mg
Total Carbohydrate 67.1 g
Dietary Fiber 5.9 g
Sugars 24.1 g
Protein 13.4 g
Vitamin A 10.0 %
Vitamin B-12 15.5 %
Vitamin B-6 5.1 %
Vitamin C 54.1 %
Vitamin D 25.0 %
Vitamin E 0.5 %
Calcium 30.9 %
Copper 2.9 %
Folate 3.1 %
Iron 11.6 %
Magnesium 7.4 %
Manganese 3.4 %
Niacin 1.9 %
Pantothenic Acid 8.4 %
Phosphorus 25.1 %
Riboflavin 22.3 %
Selenium 7.7 %
Thiamin 16.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michigan Fruit Baked Oatmeal

View the full Michigan Fruit Baked Oatmeal Recipe & Instructions
Submitted by: LMKENNEY2
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michigan Fruit Baked Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

83 calories of Milk, nonfat, (1 cup)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

26 calories of Brown Sugar, (1.50 tsp packed)

25 calories of applesause musselmans natural, (0.25 cup)

2 calories of Vanilla Extract, (0.13 tsp)


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