Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.2 mg |
| Potassium | 454.9 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.7 g |
| Protein | 2.8 g |
| Vitamin A | 68.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 18.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.3 % |
| Calcium | 2.6 % |
| Copper | 14.1 % |
| Folate | 3.3 % |
| Iron | 4.6 % |
| Magnesium | 3.3 % |
| Manganese | 17.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 7.7 % |
| Riboflavin | 9.8 % |
| Selenium | 3.3 % |
| Thiamin | 7.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed fresh veggies
View the full Mixed fresh veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed fresh veggies
90 calories of Olive Oil, (0.75 tbsp)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
14 calories of Onions, raw, (0.25 large)
5 calories of Zuccini Squash, (0.25 cup)
4 calories of zuccini - Fresh, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Mixed fresh veggies
90 calories of Olive Oil, (0.75 tbsp)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
14 calories of Onions, raw, (0.25 large)
5 calories of Zuccini Squash, (0.25 cup)
4 calories of zuccini - Fresh, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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