Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 12.2 mg |
| Sodium | 802.6 mg |
| Potassium | 887.3 mg |
| Total Carbohydrate | 66.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 30.3 g |
| Protein | 18.4 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 17.9 % |
| Vitamin D | 31.7 % |
| Vitamin E | 2.1 % |
| Calcium | 29.7 % |
| Copper | 7.3 % |
| Folate | 8.6 % |
| Iron | 10.4 % |
| Magnesium | 15.3 % |
| Manganese | 9.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 25.5 % |
| Riboflavin | 33.6 % |
| Selenium | 13.3 % |
| Thiamin | 6.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast tortilla with banana and low-fat milk
View the full Breakfast tortilla with banana and low-fat milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast tortilla with banana and low-fat milk
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Milk, 1%, (1 cup)
17 calories of Egg white, large, (1 serving)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
Calories per serving of Breakfast tortilla with banana and low-fat milk
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Milk, 1%, (1 cup)
17 calories of Egg white, large, (1 serving)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
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