Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 32.6
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 62.3 mg
Potassium 49.7 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 1.4 g
Vitamin A 0.0 %
Vitamin B-12 0.8 %
Vitamin B-6 3.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.7 %
Copper 2.3 %
Folate 0.7 %
Iron 1.7 %
Magnesium 2.8 %
Manganese 2.5 %
Niacin 2.9 %
Pantothenic Acid 0.5 %
Phosphorus 1.4 %
Riboflavin 4.4 %
Selenium 0.6 %
Thiamin 4.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Buckwheat Bread/Crackers

View the full Raw Buckwheat Bread/Crackers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Buckwheat Bread/Crackers

12 calories of Buckwheat, (0.02 cup)

9 calories of *Flax Seed, (0.20 tbsp)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 oz (85 seeds))

4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)

0 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.01 Tbspn)

0 calories of Garlic powder, (0.01 tsp)

0 calories of Onion powder, (0.01 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Salt, Redmond All Natural Sea Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I'm a little confused about the serving size. You say to cut each sheet into 9 slices, but your nutritional info is based on 40 servings. Is each of the 9 slices supposed to be cut into 4 to 5 smaller pieces?