Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 389.0
Total Fat 7.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Cholesterol 5.9 mg
Sodium 583.4 mg
Potassium 833.2 mg
Total Carbohydrate 64.5 g
Dietary Fiber 18.1 g
Sugars 0.0 g
Protein 19.2 g
Vitamin A 9.4 %
Vitamin B-12 0.8 %
Vitamin B-6 15.6 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 9.2 %
Copper 33.1 %
Folate 71.3 %
Iron 26.5 %
Magnesium 42.1 %
Manganese 76.7 %
Niacin 12.9 %
Pantothenic Acid 8.0 %
Phosphorus 34.6 %
Riboflavin 9.9 %
Selenium 14.2 %
Thiamin 36.3 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Baked Brown Rice

View the full Mexican Baked Brown Rice Recipe & Instructions
Submitted by: O4CORNSAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Baked Brown Rice

140 calories of Beans, black, (106.25 grams)

100 calories of Beans, black, (0.44 cup)

82 calories of Brown Rice, long grain, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Sour Cream, reduced fat, (1 tbsp)

18 calories of Salsa, (0.25 cup)

0 calories of Salt, (0.13 tsp)


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